Heart and bones yoga office yoga11/12/2023 ![]() ![]() My actual first thought when I woke up the next morning was that Liz had fixed me! If I had it in my budget I would work with Liz more often than just once a week. (who doesn’t feel ridiculous bouncing and clapping on a giant blue ball?) I also got a Thai massage from her once when I was having a lot of back pain, mostly due to stress. Liz has a great energy about her and keeps you motivates and focused without being drill sergeant-y. She’s taught me exercises that I now use on an (almost) daily basis. Liz tailors every workout to focus on both my individual long-term goals and how I’m feeling the day I see her. I was completely new to Pilates, but she came highly recommended. I have never been considered athletic and had tried yoga before but it never stuck. I have been seeing Liz for Pilates sessions about once a week for the past 6 months. She’s open about her own struggles, and proud of the path she has taken from extremes to nurturing body and spirit back to health. Liz teaches and shares from personal experience. And that process, she likes to say, starts now and begins within. Liz is dedicated to seeing the world change in ways that are sustainable for us all. She fell in love with Buddhism at age 16 and more formally committed to the path in 2004. Falling in love with the modality and its potential to heal the human body, she went on to study at renowned institutions in Thailand. Liz began her study of Thai Massage at the Swedish Institute in New York. Her training in mat and equipment Pilates supported her practice and also deepened her understanding of functional fitness. She deepened her practice by studying with teachers who’s practice she respected. Liz ultimately began her dedicated yoga practice in 1996. ![]() Her family lived across the street from an ashram that offered classes she was initially resistant to but through twists & turns she found herself on a path to understanding yoga as a path to physical & mental well-being & fitness. She soon began to satisfy that curiosity through yoga. And, it piqued a curiosity about how the body moved and worked in three dimensions. Seeing the human body on paper and canvas awakened Liz to the beauty of its form. Growing up in a family of artists gave her a rich field of vision. It’s a history that begins in her hometown of Brooklyn and takes her around the world studying with masters. Liz Kresch’s background in studying the human body and the healing arts is as unique as the services she offers. See studio session availability Breath & Bones Philosophy So what makes Breath & Bones with Liz Kresch special? The 4 Pillars One on One Sessions are again open for booking. Through a customized blend of yoga, Pilates, Thai massage and other bodywork, guided meditation and habit-changing support, Breath and Bones provides a total mind-body experience that soothes, heals and inspires. Rooted in the belief that everybody and every body needs a tune-up or a jump-start now and again to stay healthy inside and out, Breath & Bones provides body refinement tailored to your experience, your level of fitness and your goals. Kick to the curb those habits that get in your way and swap in some healthier ones (that you’ll actually enjoy). you’re losing faith in movement as a solution.īreath & Bones is here to focus on you. You get stuck in a practice that isn’t deepening, a body that is all twinges and aches, a state of mind that’s sluggish when it should be soaring. Whether your movement of choice is on a yoga mat, Pilates reformer, spin bike or a running path, it’s easy to get lost in the crowd. Because One Size Does Not Fit All (if pigeon pose on fire escapes isn’t your thing, let’s discover what is.)
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